美国睡眠医学学会关于健康儿童推荐睡眠量的共识声明:方法和讨论
来源:J Clin Sleep Med 2016;12(11):1549–1561.【美国睡眠医学学会】
美国睡眠医学学会关于健康儿童推荐睡眠量的共识声明:方法和讨论
文章摘要
Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep
needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. After review of 864 published articles, the following sleep durations are recommended: Infants 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health. Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health. Sleeping the number of recommended hours on a regular basis is associated with better health outcomes including: improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health. Regularly sleeping fewer than the number of recommended hours is associated with attention, behavior, and learning problems. Insufficient sleep also increases the risk of accidents, injuries,
hypertension, obesity, diabetes, and depression. Insufficient sleep in teenagers is associated with increased risk of self-harm, suicidal thoughts, and suicide attempts.
目录
1.0 INTRODUCTION
2.0 METHODS
2.1 Expert Panel Selection
2.2 Modified RAND Appropriateness Method
2.3 Detailed Literature Search and Review
2.4 Round 1 Voting
2.5 Conference Proceedings and Round 2 Voting
2.6 Round 3 Voting and Development of Recommendations
3.0 SUMMARY OF LITERATURE
3.1 General Health
3.2 Cardiovascular Health
3.3 Metabolic Health
3.4 Mental Health
3.5 Immunologic Health
3.6 Human Performance
3.7 Developmental Health
3.8 Longevity
4.0 STRENGTHS AND WE AKNESSES OF THE LITERATURE
5.0 VOTING SUMMARY
6.0 DISCUSSION
7.0 FUTURE DIRECTIONS
CONCLUSIONS