美国睡眠医学和睡眠研究学会关于健康成人推荐睡眠量的联合共识声明:方法和讨论
2024-04-25
来源:J Clin Sleep Med 2015;11(8):931–952.【美国睡眠医学学会】
美国睡眠医学和睡眠研究学会关于健康成人推荐睡眠量的联合共识声明:方法和讨论
关键词:
成人睡眠 | 睡眠时间 |
特殊标签:
睡眠时间 | 共识 | 成人 | 健康
文章摘要
The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results for the consensus statement. In addition, we address important assumptions and challenges encountered during the consensus process. Finally, we outline future directions that will advance our understanding of sleep need and place sleep duration in the broader context of sleep health.
目录

1.0 Introduction 

2.0 Methods 

    2.1 Expert Panel Selection 

    2.2 Modifi ed RAND Appropriateness  Method 

    2.3 Detailed Literature Search and  Review 

    2.4 Round 1 Voting

    2.5 Conference Proceedings and  Round 2 Voting 

    2.6 Round 3 Voting and Development  of Recommendation Statement 

3.0 Summary of Literature 

    3.1 General Health 

    3.2 Cardiovascular Health 

    3.3 Metabolic Health 

    3.4 Mental Health 

    3.5 Immunologic Health

    3.6 Human Performance 

    3.7 Cancer 

    3.8 Pain 

    3.9 Mortality 

4.0 Strengths and Weaknesses of the  Literature 

5.0 Voting Summary 

6.0 Discussion 

7.0 Future Directions 

8.0 Conclusion

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